About
Knowing your values is the ultimate path to self-care, because when you know what’s important to you, you can create strong and clear boundaries, you have a deeper level of love for your authentic self, you make aligned decisions that feel right and you can better communicate what’s important to you, creating stronger, better-feeling relationships. Included in this mini course: 1. Your own set of values cards (they are so awesome to have and play with) 2. A 25 minute video that makes clear the importance of values, and how they support you to make aligned decisions, set clear boundaries and live your best life. The information I pass on is both research based, and in story form with lots of beautiful imagery. 3. A specially designed, clearly written process that, by the time you're done, will clarify your unique and authentic core values 4. A opportunity to share your values and what they mean to you, as well as how your life will change when you're living into the most authentic you. By the end of this mini course, you'll be able to: Clearly define your core values Know what they mean uniquely to you Be able to more clearly set boundaries and make good feeling, aligned decisions Understand they will support you to live your best life. I'm so glad you're engaged in this work. I invite you into a mindset of play, experiment and explore as you go through. There is no perfect here, and no 'right' or 'wrong' It is clarifying work that I do with most of my clients as we start a coaching relationship as I believe knowing your values is foundational to creating your very best life. HAVE FUN.